Muscle-Building Articles

The Can't-Fail Mass-Gain Triad: Eat Big, Train Big, Sleep Big (Part One)

If you've heard the expression "eat big, train big, sleep big" before, you've already been exposed to the key components of all successful mass-gaining programs. If you've taken this advice to heart and acted on it, you've already experienced the synergistic power of reprogramming your metabolism. If you haven't tasted the Kool-Aid yet, what are you waiting for?

The Can't-Fail Mass-Gain Triad: Eat Big, Train Big, Sleep Big (Part Two)

In the first installment of this articleI outlined the fundamental components of training big. As the saying goes however, your training is only as good as your ability to recover from it. That's where big eating and big sleeping come in.

Re-evaluating the Practice of "Training to Failure"

The notion of "training to failure" is perhaps one of the most revered practices in the modern bodybuilder's "toolbox." But interestingly, this training method seems unique to bodybuilding...

Maximize Your Efficiency: Three "Tweaks" That Will Revolutionize Your Workout

Here I present three methods which, when used consistently, will help you spend less time in the gym while getting better results at the same time. Only applied knowledge is power, so don’t just read, but apply!...