Fat Loss Articles

NEW! Burning Calories is Easy...

Whenever you perform a "workout," there are a number of possible objectives that you might be trying to achieve. But of all the possible outcomes you might be seeking, burning calories is the easiest.

A Woman's Guide To Warp-Speed Fat Loss- The EDT Way

This is an article about smart weight training…a system of organizing weights, sets, reps, and rest periods in such a way that you'll get maximum caloric burn and fat loss for minimum time and effort. The system works and has a documented history of very happy victi…er, I mean, clients.

The EDT Fat Loss Solution: Lose 1/2% Fat Per Week With NO Dietary Changes!

Since the inception of the Escalating Density Training system, one of the most common inquiries we receive at the office is "When are you going to write about EDT for fat loss?" How about right now?...

Smart Cardio For Strength, Mass, And Fat Loss

If you’re a typical guy who loves to lift big weights, but considers anything over 3 reps to be "endurance" training, you might not be interested in this article. However, if you can bench press a Buick but get winded when you bend down to tie your shoes, maybe I have an audience...

Prove Me Wrong! Why BMI Could Actually Discourage Training!

I wrote this when the BMI index began making the news. It struck me that the BMI actually discourages training— see if you agree. The BMI is designed to replace the old height/weight charts created by health insurance companies. But the question remains, what is the accuracy, not to mention, the utility, of the BMI?

My Strategy For "Surviving" The Holidays

Getting through the winter holiday season without gaining 10-15 pounds never seemed like much of an issue to me personally, but based on all the questions I've been fielding about it lately, I thought I'd share my own thoughts on effectively handling the period of time stretching roughly from December 24th to January 1st...