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Liberate Yourself
From Classical Weight Training
During my recent talks in Bellaria
Italy, a theme developed which reflects what I consider to be
a problem in the way that most people think about resistance training.
In particular, during one roundtable discussion on EDT training,
I fielded numerous questions about the so-called “correct”
number of sets, reps, rest duration, etc., etc., for EDT workouts...
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A
Woman's Guide To Warp-Speed Fat Loss- The EDT Way
This is an article about smart weight
training…a system of organizing weights, sets, reps, and
rest periods in such a way that you'll get maximum caloric burn
and fat loss for minimum time and effort. The system works and
has a documented history of very happy victi…er, I mean,
clients.
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EDT For Maximal Strength Development
Maximal strength (MxS) is defined
as the maximum amount of force one can produce irrespective of
time or bodyweight. The qualifiers "time" and "bodyweight"
distinguish MxS from power and relative strength, respectively.
MxS is perhaps the core quality that all individuals should be
concerned with, because it's acquisition is the fastest route
to all other motor qualities, including relative-strength, speed-strength,
strength-endurance, speed, and speed-endurance...
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The EDT Fat Loss
Solution: Lose 1/2% Fat Per Week With NO Dietary Changes!
Since the inception of the Escalating
Density Training system, one of the most common inquiries we receive
at the office is "When
are you going to write about EDT for fat loss?"
How about right now?...
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