So here's the deal...if
you're reading this, you probably DON'T have the
massive arms you want already. Well, let me tell you...after
more than 20 years in the strength training and coaching business,
it's RARE you find anybody who IS truly happy
with their arm size.
EVERYBODY
wants bigger arms...
But
is seems almost NOBODY knows
what it takes to really GET them...
And you know
the kind of arms I'm talking about...big bulging biceps...those
nasty-looking, thick horseshoe triceps...forearms that look
you've got like steel cables running through them. The kind
of arms that make people go "wow, I'm moving to a new
apartment and I need help lifting big furniture..."
Or for the ladies,
the kind of arms that turn heads when you're wearing sleeveless
outfits...a nice biceps curve, firm triceps and that shoulder
cap line that highlights all the sweat and hard work you've
put in at the gym.
But go into any
regular gym and count the number of guys (or girls!) who've
got really big MUSCULAR arms...
It's
not a lot!
Because like it
or not, there’s no escaping the fact that a
set of large, muscular arms demands respect. They
make you stand out in a crowd. Most of the time, your abs,
legs, etc., are covered up, but if your arms are lacking,
it’s out there for all to see.
In my experience,
however, many sincere and hard working people (gym rats
and athletes alike) face endless frustration when it comes
to adding even fractional amounts of girth to their biceps
and triceps.
The options are
endless: three sets of ten…five sets of five….ascending
sets…descending sets…pyramids…drop sets…super
slow….explosive training…the more you read, the
more confused you become!
| Even
my Olympic and professional athletes find themselves so
exasperated in search of results that they’ll
often just say “Charles, just
tell me what to do—that’s all I want!” |
Well, look, it’s not your fault—I
can relate with those who find themselves terminally confused
as they attempt to wade their way through the flood of (usually)
conflicting theories and methods about working out. In fact,
it was my own frustration with this confusion that eventually
led to the development my own training system known as Escalating
Density Training™ (EDT), which forms the basis
of all the training in "The Ultimate Guide To Massive
Arms."
Eventually, what
I came to appreciate is that what makes a program work (or
not work) has less to do with the particulars and more to
do with the governing principles. In other words, when
you know the “why to do’s,” the “what
to do’s” usually take care of themselves.
|
I’ve
been in gyms all across North America for more than
20 years, and I’ve watched countless numbers
of hard-working, well-meaning
people working out in vain, having
absolutely no clue that they’ll never get
anywhere with the antiquated, piss-poor methods
they’re using.
They're expending a
lot of effort but are basically just wasting their time!
|
So I’m going to let you
in on a little secret:
The way of the
herd is not and cannot be the path to extraordinary accomplishment.
Think about it—of
all the people who you see regularly at your gym or health
club, how many of them have made any sort of recognizable
progress in say, the last 3 months?
OK, how about 6
months? I’ll even give you a full year…
How
many have made visible progress?
My
guess? Less than 1 percent.
And that means,
quite simply, that the sum total
of all the methods that 99 percent of people are using, quite
honestly, DO NOT WORK.
The classic definition
of insanity is doing the same thing over and over and expecting
different results.
What I’m
asking you to do is something different, and I’m
PROMISING that if you do it, you WILL get a different result
(specifically, shirt-sleeve splitting
guns that will inspire awe in some, disgust in
others, but regardless of the reaction, people will RESPECT,
and typically, ADMIRE, the inescapable evidence that you are
no stranger to the gym).
|
I want
to state right here and now that I
am completely confident that EDT will work for
you and get you the MASSIVE ARMS you want...as
I mentioned above, you could see a full inch
on your arms in just the next 30 days!
But I must
warn you that extreme results require extreme measures.
And while it is true that EDT workouts are very brief
as compared to other methods, there is a price
to pay if you expect extraordinary results.
|
The reason that very few people ever experience these results
is that they are unwilling to pay that price—in other
words, at the end of the day, having mind-boggling arms is
not worth the lifestyle choices and behaviors that are necessary
to achieve them.
I want to emphasize
that EDT is not simply a set/rep format, but in reality,
a lifestyle. It requires attention to attitude, mindset,
recovery, nutrition, and time-management.
Is your goal
worthy of this type of commitment? If so, you ARE the
person I’m trying to reach with this book and you are
going to experience TREMENDOUS results in a very short timeframe.
|
Because
right now, you’re on the verge of having an ENORMOUS
shortcut in your hands...
|
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"Gained
A Solid Inch in Just One Month..."
“Hi Charles,
Me and two training partners
recently did a four week cycle of your Massive Arms
program. As a test to see how it affected us, we didn’t
alter any diet or cardio regimes that were in place.
Following the four weeks we had all gained the following:
Myself: 3/4 inch each
arm (eating for mass)
Training Partner 1: 1 inch each arm (eating for
mass)
Training Partner 2: 1/4 inch each arm (while
severely DIETING!)
None of us were using
any supplements apart from protein shakes/MRPS. I have
to say I am incredibly impressed, and it has made me
believe that this is the ONLY way to train arms. Thanks
for your program...”
—Anthony Ball, Merseyside,
UK.
"I'm
Very Impressed With The Results In Such a Short Amount
of Time..."
"The
'Massive Arms" program is an excellent program
and like Charles says, it will pack on the muscle
if you follow the program properly. I'm very impressed
with the results in such a short amount of time. I
keep feeling like I should be doing more. I have been
getting comments from complete strangers in the street
and a young lad at my local grocery store stopped
me and had to ask what I did. He was flabbergasted
and said he wanted to weight lift too!"
- Alan
Low
|
In this program,
more than 20 years of total (and probably irrational!)
dedication to training is boiled down to it’s most practical
essence. Don’t be fooled by the seemingly simplistic
concepts you’ll find in the book.
It’s been
said that we all need a lesson in the obvious, and this
book will be a major step in that educational process for
any and all who read it.
Although EDT has
been called a novel approach to training, we must be careful
not to confuse novelty with effectiveness. If 3 sets of 10
was the best way to train, that’s what I’d be writing
about.
|
I
suspect you’re already working hard— now I’ll
show you how to work SMART.
|
EDT is the culmination of my more than 20 years in the field
working with everyone from "9 to 5" people to some
of THE most talented athletes who have ever walked the planet.
And while many other training methods can and do work, in
my experience, EDT is THE most effective and efficient
way to train.
But then, you’ll
find that out as soon as you complete the very first workout!...
And the best
part is...when you put the training schedules and exercises
in this book into effect, you're going to be cranking up the
full power of EDT on JUST YOUR ARMS...
Honestly, it's
like taking all the growth potential that SHOULD go into your
entire body and directing it ALL right into your arms...the
results are just insane...
|
"After
4 Weeks My Arms Were Still Growing Like Crazy So I Kept
Going!..."
“I just completed
my 6 week cycle of the EDT Arm Specialization plan.
I realize that the article recommended only 4 weeks,
but after 4 weeks my arms were still growing like crazy
so I kept going! At the end of 4 weeks, my upper arm
measurements had increased from 16 inches to about 16
1/2 inches.
After 6 weeks they are
now close to 17 inches! Although my arm measurements
aren’t huge compared with most bodybuilders, the
3/4 inch or so that I gained has a huge visual difference.
My arms now look much bigger than before—my gym
buddies have seen my results and they have already started
on their own EDT cycles!!”
—David Liu, Auckland,
New Zealand
"The
Pump I Get is Absolutely Incredible..."
“I recently began
using the Escalating Density Training routine by Charles
Staley. All I can say is, OUCH!…Staley’s routine
has produced more muscular soreness than I have ever
experienced.
It’s not just the
first few workouts that produced soreness, but every
workout for the last two weeks, plus the pump I get
is absolutely incredible. I can’t say enough about
the workout, especially the workout planning. All I
have to do is pick four exercises and go balls to the
wall, a total no-brainer.
I love the intensity of
this workout; all the cattle (people who allow themselves
to be led rather than forging their own way) in the
gym look at me like I’m a psycho. They haven’t
a clue what working out is all about.”
—Brian C. Kowalewski
|
"So What Equipment Do I Need
To Perform This Program?"
Glad you asked!
And I think you're
going to like the answer...especially if you train at home...
I'm a big fan
of the BASICS...barbells, dumbells...that kind of thing.
Heck, you can do this entire program with a VERY simple home
gym setup consisting of just barbells and dumbells! The real
magic lies in the structure of the program and how hard you
push yourself while doing it.
The program includes
a few exercises that utilize cable machines, but it's easy
enough to substitute other free weight exercises for those.
Not a problem there.
This "massive
arms" program is NOT about some new-fangled piece of
leverage-based equipment or a hydraulic machine that flails
your arms around for you or some exotic-sounding supplement
like Ukrainian mollusk fungus scrapings or freeze-dried reindeer
snot...this is about basic exercises and moving some serious
WEIGHT.
It's NOT Going to Be
Easy, But You WILL Get Results...
I Can PROMISE You That!
Your Body Simply
Won't Have a Choice But to Grow...
So here's a quick list of some the great stuff you're going
to learn in "The Ultimate Guide To Massive Arms"...I'm
going to run it down chapter by chapter in point form so you
can get a quick idea of what each part is all about...
You'll see right
off the bat, that this book is a whole lot MORE than just
a book about curls and pushdowns...this information has the
potential to fundamentally change the way you approach your
training!
PART
ONE:
GETTING INTO THE GAME (THE PRELIMINARIES)
Chapter One:
Understanding The Principles That Create A Successful Training
Program
- in this section, you'll
learn not only WHAT these principles are but
HOW to put them to use in a program. This may
not seem like glamorous stuff but it's what you NEED
to know in order for ANY program you
do to be successful.
- I'll give you the full
rundown on all these principles and how Escalating
Density Training applies them directly to building
those big-ass arms you're looking for...
|
Chapter Two:
Goal Directed Behavior
- this chapter walks
you through exactly HOW to plan your goal to
get monster arms so that you'll actually ACHIEVE
it! (what a concept...)
- you'll get goal-setting
tricks and strategies that I use to mentally
program myself and my clients (everyone
from professional athletes to stay-at-home moms) for
massive results FAST
- I'll also tell you
why, if you are in the process of pursuing challenging
goals, the “common herd” will view you
as a freak (and how to thoroughly enjoy that!)
|
Chapter Three:
Why Your Training Is Not Just A “To Do” List But
Rather, A Change In Your “Behaviors.”
- is
your passion in life intellectual masturbation, or
breaking through longstanding plateaus
to new Personal Records in your strength and physique?
The latter I hope!
- this section teaches
you how to change how you look at training so you
focus on the right things that'll get
the job done, e.g. focusing on building up your weaknesses
instead of just your strengths
- learn the "7 Behaviors
of Highly Successful Athletes" and how you can
apply them to your own training to guarantee EXPLOSIVE
increases in your arm size
|
Chapter Four:
The Classic Things You Will Do To “Shoot Yourself In
The Foot”
- why you should NEVER
sacrifice quality for quantity. More is not better...BETTER
is better
- how your target should
not be seeking fatigue but improving your PERFORMANCE
in the gym...anybody can trash themselves in the gym
and have nothing to show for it...properly targeting
your training means you'll make progress towards bigger
arms EVERY TIME you touch the weights!
- why
using too much weight can actually work AGAINST you
for building muscle and strength, especially when
it comes to arm training. Ever notice how some of
the trainers in the gym with the biggest arms AREN'T
the ones using the biggest weights? You're going to
find out WHY.
|
Chapter Five:
The Heart And Soul Of EDT. Why This Program Works And Why
You Should Follow It.
- Unlike all other programs,
EDT has “native intelligence.” Much like
a smart bomb that knows exactly how to get to its
target, EDT adjusts to you (rather than the other
way around) workout by workout. This means that every
workout you do becomes more effective than the one
that preceded it. You’ll be absolutely
assured of always performing the optimal numbers of
exercises, sets, reps, and workouts.
- Other programs tell
you how many exercises to do, how many sets &
reps, and how long to rest between sets. Then you
complete that program, regardless of how long it takes.
With EDT, you’re given set time-frames (called
“PR Zones™”) and THEN you’ll do
as many total repetitions as you can in that time
frame.
- Other programs focus
mainly on manipulating volume (usually by increasing
it). EDT acknowledges the importance of both volume
and intensity, but focuses primarily on a little-appreciated,
yet critically important facet of the training load
called “density.” Essentially, density is
the work/rest ratio of your training. Your
arms will get bigger when you force them to gradually
gradually more and more work
in the same period of time. Many programs
allow this to happen, but EDT FORCES
it to happen! (I know I'd rather force it than waiting
around hoping for my arms to get bigger)
|
PART TWO:
THE EVOLUTION OF YOUR SUCCESS (THE PROGRAMS)
The programs in
this chapter include detailed exercise descriptions and illustrations
of exercise technique. You'll know EXACTLY what you're doing
every step of the way with this information!
Chapter Six:
Laying The Foundation
- This introductory
cycle will leave your bi’s and tri’s screaming
for mercy, believe me. In this case, I’ve chosen
the phrase "entry level" to indicate that
it is the suggested starting point for those trainees
who are unfamiliar or new to the EDT system.
- This cycle serves
to introduce the concepts and somewhat unusual loading
parameters used in EDT with a minimum of confusion.
Once you’ve mastered the system, you’ll
move on to the second and third cycles as you travel
the path to unprecedented levels of muscular growth.
|
Chapter Seven:
Building The Base For Ultimate Size and Strength
- The EDT arm specialization
cycles presented in this chapter of the book consist
of two workouts a week, separated by 2-3 days of rest
between workouts. Sounds easy enough...but read on...
- Your sole objective
is to force-feed gradually more and more work on your
bi’s and tri’s for 8 successive workouts.
Couple this with optimal pre- and post-workout nutrition
and post-workout cryotherapy [cold therapy], and
the result is an average gain of 1/8 inch per workout.
It’s that simple (on paper anyway—the trick
is to survive it!).
|
Chapter Eight:
Genetics? I Don’t Need No Stinkin’ Genetics!
- You should now be in
possession of significantly larger arms. In this last
cycle, I’ll present a few new exercises as well
as a new variant on the standard EDT protocol.
- Pay extra-special attention
to active recovery this month. This cycle is very
demanding, and it must be remembered that your training
is only fruitful if you can recover from it! That's
where Chapter Nine comes in...
|
PART THREE:
THE CRITICAL COMPONENT TO YOUR SUCCESS
Chapter Nine:
“Doctor, I Can’t Lift The Phone And My Nose Hurts
From Pressing The Buttons!” Recovery Strategies For Surviving
EDT
- Once you accept the
importance of recovery, the next important realization
is that you can either allow recovery to take place,
or you can make it take place. As I'm
sure you can guess by now, I prefer the latter option.
- In this section, you'll
find a thorough rundown of my most effective recovery
strategies and techniques, distilled from my more
than 20-years in the trenches with athlete clients.
- I'll go into pre-
during- and post-workout recovery techniques to help
you maximize every rep you do in your arms training
(including two supplements that you should NOT go
without)+
|
Now here's the deal...
I
stand behind the information in this book with a
100% Satisfaction Guarantee...
That means
I'm taking away ALL the financial risk...
 |
If, for ANY reason, you're
not completely satisfied with the book or the results
you get with it...if this program doesn't perform even
BEYOND your expectations...just let me know.
I'll give you a full refund, no questions asked.
You've got a full 2
MONTHS to take this program for a test drive and
make sure it's the right program for you.
|
Plus, I'm
going to throw in a pile of very cool, very valuable EDT-related
bonuses for you...
 |
Bonus
#1
Cardio-Free Fat Loss - The EDT Way - By Charles
Staley
(value: $29.95)
This is a report
about SMART weight training for
fat loss...a system of organizing weights, sets,
reps, and rest periods in such a way that you'll
get MAXIMUM caloric burn
and fat loss for minimum time and effort.
The system WORKS and has a documented history
of very happy victi...er, I mean, clients.
|
 |
|
Bonus
#2
The Escalating Density Training
Treasure Chest - By Charles Staley
(value: $39.95)
This package covers
a TON of different EDT-related topics...and it's
easy to print out and take with you to read anywhere!
You'll get sample programs, theory, training logs,
fat-loss information, and much more! You'll have
the videos to watch and the EDT Treasure Chest
to read, so you'll know EXACTLY what you're
doing every step of the way.
|
 |
|
Bonus
#3
The Truth About Abs (And
Why You've Never Seen Yours!")
- By Charles Staley
(value: $29.95)
If you’d like
to join the “five percent club” - those
very few who have jaw-dropping abs,
you’ll need to liberate yourself from the
seven myths that the OTHER 95 percent
live and die by. This
special report details the seven "results-killing"
myths that I've found to be most prevalent among
super athletes and weekend warriors alike.
|
 |
|
Bonus
#4
EDT PR Tracker
(value: $19.95)
Simply type in
the exercises you used and the weight and reps
you've done and the program will automatically
add up the total Reps and Volume you lifted per
exercise each workout!
|
 |
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Bonus
#5
EDT Scoresheet
(value: $4.95)
A small but VERY
handy, one-page sheet you can print out and take
to the gym with you to record your workouts. And
MAN, does it makes things simpler when you
don't have to prepare ANYTHING before you
head to the gym. You just print out this sheet
and GO.
|
 |
|
That's Pretty Much The Deal!
So for
30 bucks (I've knocked the price down from $50) you're
going to get:
- The Ultimate Guide
to Massive Arms
- Cardio-Free
Fat Loss - The EDT Way
- The
Escalating Density Training Treasure Chest
- How
I Use EDT - By Nick Nilsson
- EDT
PR Tracker
- EDT
Scoresheet
You're also going to
get:
- Dramatically bigger
arms...
- Constantly turning
heads as you walk down the street...
- More respect...
- Stretched out shirt-sleeves...
- And more free time
because you're not spending your whole life in the
gym...
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