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Video
1 - An Introduction to Escalating Density Training
- How EDT was born
- How EDT can very quickly
improve your strength, speed, jumping ability and
much more!
- The ONLY two ways muscle
can be FORCED to grow
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Video
2 - The System Becomes Your Coach
- How EDT uses the principle
of "distraction" to help you BLAST through
workouts without even realizing how hard you're training!
- How setting a performance
goal rather than a body composition goal is actually
the REAL key to improving body comp!
- How what you do TODAY
tells you exactly what you need to do in your NEXT
training session.
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Video
3 - Managing Fatigue to Improve Performance
- EDT has NO fixed loading
parameters, which means the system adapts to what
YOU need, not what a program TELLS you to do
- What "front-loading"
your workload means and how it will help you get a
more effective workout EVERY TIME.
- How you can take a
complete "knucklehead" approach and STILL
get results - EDT will fix any mistake you make!
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Video
4 - The REAL Secret Behind EDT
- How EDT allows you
to generate MORE force than standard sets on every
single rep you do to build maximum strength FAST.
- An in-depth explanation
of why training for fatigue doesn't even come close
to training for performance when it comes to results.
- Why the REAL goal
of strength training should be to stay as FRESH as
possible while lifting maximum weight, NOT to blast
yourself into oblivion.
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Video
5 - A Video Guide To The Bench Press
- How symmetry and balance
on the bench are absolutely CRITICAL to success.
- Proper grip width,
foot position, hand position, body position... everything
you need to know!
- How to "lock"
your body onto the bench to maximize strength - because
without locking yourself down, forget about building
any REAL strength!
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