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Frequently
Asked Questions
With a training approach
this unique, you're bound to have questions! Well we've got answers!
1.
Can anybody use the EDT program? Is it okay for females, teenagers,
older adults, etc.?
| ABSOLUTELY.
In fact, that's one of the biggest advantages with the
EDT program - literally ANYBODY
can use it (and HAS used it!). The fundamental
principles by which the body and muscles work are the
same, no matter what age or gender you are. You DON'T
have to be hulking bodybuilder to get great results
with EDT - I don't care if you're 15 or 102! |
2. Is EDT
good for beginners?
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EDT
is PERFECT for beginners.
In fact, in this DVD, I purposefully kept it simple
enough that a complete beginner could understand and
work with it (while still providing plenty of "meat"
to get advanced trainers all whipped up!).
The EDT system is so
ideal because it is TOTALLY under your control
in terms of how much or how little work you do. You
work at a level you're comfortable with then the system
gradually moves you towards increasing your workload
AT YOUR OWN PACE. There are no artificial "set/rep"
schemes to deal with here - nothing that forces you
into a workload you're not ready for.
The other great benefit
to the beginner with EDT is that you're going to
get "PERFECT PRACTICE" on all your exercises.
Think of it this way...with
most programs that are oriented to fatigue, the last
reps you do will generally be the WORST for your form,
especially if you're a beginner. Now, we don't want
you practicing poor form! With EDT, you stay away
from fatigue and practice PERFECT form for all your
reps, helping you get better
results FASTER.
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3.
How long do EDT training sessions take to complete? How
many times a week do I need to train?
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Honestly, this is one of
the BEST things about EDT...you
DON'T have to spend your whole day at the gym.
You
will know EXACTLY how long each session you do is going
to take to complete!
When you're first starting
out, your workouts will be 15 minutes long (plus a few
minutes warm-up) and you will do them 3 times a week.
As you progress, you can
add another "PR Zone" (a 15 minute block of
"work" time). Those workouts are about 35 minutes
long...(the extra few minutes are because you'll be taking
a few minutes break in between PR Zones). Again, you would
do these sessions three times a week.
And when you become even
MORE advanced, you can do THREE "PR Zones",
which brings your total workout time to just under an
hour, done (as usual) three times a week.
So even at the most ADVANCED
stages, you're still only training less than an hour each
time, three days a week!
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4.
Can I perform EDT at home or do I need to have a full gym membership?
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EDT
can be performed ANYWHERE with ANY equipment...even
no equipment at all! Heck, go to a playground and do pull-ups
on the monkey bars and push-ups on the jungle gym equipment.
EDT is a SYSTEM that you
can use to work with ANY piece of equipment you have available
to you. It's GREAT for home gym use.
Naturally, if you have access
to a gym, that's going to open up a whole lot more exercises
that you'll be able to do with EDT, as well as a whole
lot more options in terms of adding resistance.
But even if all you've got
is a couple of milk jugs filled with sand, you're good
to go. It's the OVERALL CONCEPT of EDT (going
for performance rather than fatigue) that makes it so
powerful!
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5.
Do you have support available if I have questions about the training
as I'm doing it?
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We definitely do! In fact,
we have an entire COMMUNITY
of support available for you on our Team Staley forums
(click
here if you want to check that out real quick - opens
in a new window).
I spend a lot of time answering
questions about EDT on there, as do the rest of the Staley
Training Systems staff. We know the ins and outs of the
program and are here to help you every step of the way.
PLUS, we've got HUNDREDS
of friendly EDT users who are ready to pitch
in and help you. These are people just like you who have
experience with the program....who have been exactly where
YOU are...AND who enjoy helping others experience the
benefits of EDT!
You WON'T be setting
foot in some hostile forum where anonymous know-it-alls
are just waiting for you to make a tiny mistake so they
can bark at you. We don't put up with that garbage in
our support community. You'll get all the friendly, helpful
advice you need from me, my staff and a host of other
EDT users!
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6.
What sort of results can I expect to get with EDT?
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We've seen some pretty amazing
results with the EDT program...I'll pull some results
out of some of the testimonials (click
here to check those out) we've gotten from users.
- I have
packed on 20 lbs over three EDT cycles.
- I have
lost 12 lbs. in 10 weeks, while at the same time
packing on some quality muscle.
- after
only three or four weeks, I had lost some belly roundness,
and had gained 5 pounds of muscle!
- I gained
3/4 of an inch on my arms in a month, my arms went
from 16” to 16 & 3/4”.
- I am
a hard gainer and have gone from 155 to 170 while
only increasing body fat from 10% to 11%.
- In only
4 weeks, my client gained 1.5 inches in his arms
and 2 inches on his chest, which is amazing.
Here's the funny part...most
programs will give you a disclaimer like "results
not typical" or something to that effect. With
EDT, results like these ARE typical!
Why would you want to use a program where great results
are NOT the norm?
Naturally, you get out of
a program what you put into it, but EDT gives you the
framework to truly maximize every set and rep you put
in.
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7.
Does the "Video Guide
To EDT" come with a full guarantee? Can I return it if I'm
not satisfied?
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Definitely
- we've got a 60 day 100% satisfaction guarantee
on the "Complete Video Guide to EDT". If you're
not totally happy with the info or thrilled with the results
you get from the EDT system, just let us know and we'll
give you a prompt and courteous refund - no questions
asked. And if you ordered the DVD version, just send
it back and we'll give you a full refund immediately upon
receipt of it.
We basically want to take
ALL the financial risk out of it for you! Take it for
a test drive - if it's not for you, then you get all your
money back and you can keep the bonuses!
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8.
Do I need to buy any expensive supplements to make this program
work?
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Far
from it! That's the beauty of the EDT system. It
works like a charm if all you do is train and eat nutritious
food. Naturally, you're welcome to add in any additional
supplement you like, but they're definitely NOT required.
The best results come from
solid training and good nutrition. Supplementation is
an add-on that can certainly be helpful...you just shouldn't
count on it to get you your results. EDT will get you
your results completely on it's own!
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9.
Is the credit
card processing safe and secure? I'm unsure about putting my
credit card information in on a website.
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Your
credit card transaction is completely secure
- in fact, Clickbank (our credit card processing
company) is SO secure, occasionally even perfectly good
cards get turned down! They constantly strive to be
the leaders in the industry in terms of security and
fraud prevention - they are one of THE premier online
transaction companies on the "Net". I've purchased
many things through them myself and have never once
had a problem.
Honestly, you're taking
more of a risk handing your credit card to a server
at a restaurant than you are putting in your information
with Clickbank.
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10.
Can I order the DVD version even if I'm
not in the USA?
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Absolutely!
We can ship the DVD's to pretty much any
country in the world! We've got customers from Canada,
the United Kingdom, Australia, as well as all over
Europe, Asia, Africa and South America! I don't think
we've shipped any to Antarctica yet...
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11.
Can EDT be used for weight/fat loss or is
it just a mass and strength-building program?
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Honestly,
EDT is GREAT for fat loss.
With some simple
modifications to the training and with a modest caloric
deficit you can drop bodyfat VERY effectively with EDT.
In fact, many people notice
that they drop fat without even trying when they
first get on EDT!
Because of the way the
program is structured and the volume of training you're
doing, EDT really lends itself to improving body composition.
This is such a great topic,
one of the bonuses is actually completely ABOUT using
EDT for fat loss! That one is "Cardio-Free Fat
Loss - The EDT Way."
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12.
Is EDT good for performance athletes or
just geared toward physique-minded trainees?
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EDT
is EXCELLENT for performance athletes. Many
building programs aren't great for the performance athlete.
EDT, however, is actually DESIGNED with performance
in mind!
Basically, with the EDT,
your PRIMARY goal is performance! The muscle and strength
development that follow are a result of that performance-oriented
mindset, making it an IDEAL program for performance
athletes!
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Got any
other questions about EDT that we haven't answered here? Feel
free to ask!
info@staleytraining.com
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