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Frequently
Asked Questions
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With a training approach this unique, you're bound to have questions!
Well we've got answers!
1.
Can anybody use the EDT program? Is it okay for females, teenagers,
older adults, etc.?
| ABSOLUTELY.
In fact, that's one of the biggest advantages with
the EDT program - literally
ANYBODY can use it (and HAS used it!).
The fundamental principles by which the body and muscles
work are the same, no matter what age or gender you
are. You DON'T have to be a hulking bodybuilder to
get great results with EDT - I don't care if you're
15 or 102! |
2. Is EDT
good for beginners?
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EDT
is PERFECT for beginners.
In fact, in this DVD, I purposefully kept it simple
enough that a complete beginner could understand
and work with it (while still providing plenty of
"meat" to get advanced trainers all whipped
up!).
The EDT system is
so ideal because it is TOTALLY under your control
in terms of how much or how little work you do.
You work at a level you're comfortable with then
the system gradually moves you towards increasing
your workload AT YOUR OWN PACE. There are no artificial
"set/rep" schemes to deal with here -
nothing that forces you into a workload you're not
ready for.
The other great benefit
to the beginner with EDT is that you're going
to get "PERFECT PRACTICE" on all your
exercises.
Think of it this way...with
most programs that are oriented to fatigue, the
last reps you do will generally be the WORST for
your form, especially if you're a beginner. Now,
we don't want you practicing poor form! With EDT,
you stay away from fatigue and practice PERFECT
form for all your reps, helping
you get better results FASTER.
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3.
How long do EDT training sessions take to complete? How
many times a week do I need to train?
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Honestly, this is one
of the BEST things about EDT...you
DON'T have to spend your whole day at the gym.
You
will know EXACTLY how long each session you do is going
to take to complete!
When you're first starting
out, your workouts will be 15 minutes long (plus a few
minutes warm-up) and you will do them 3 times a week.
As you progress, you can
add another "PR Zone" (a 15 minute block of
"work" time). Those workouts are about 35
minutes long...(the extra few minutes are because you'll
be taking a few minutes break in between PR Zones).
Again, you would do these sessions three times a week.
And when you become even
MORE advanced, you can do THREE "PR Zones",
which brings your total workout time to just under an
hour, done (as usual) three times a week.
So even at the most ADVANCED
stages, you're still only training less than an hour
each time, three days a week!
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4.
Can I perform EDT at home or do I need to have a full gym membership?
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EDT
can be performed ANYWHERE with ANY equipment...even
no equipment at all! Heck, go to a playground and do
pull-ups on the monkey bars and push-ups on the jungle
gym equipment.
EDT is a SYSTEM that you
can use to work with ANY piece of equipment you have
available to you. It's GREAT for home gym use.
Naturally, if you have
access to a gym, that's going to open up a whole lot
more exercises that you'll be able to do with EDT, as
well as a whole lot more options in terms of adding
resistance.
But even if all you've
got is a couple of milk jugs filled with sand, you're
good to go. It's the OVERALL CONCEPT of EDT
(going for performance rather than fatigue) that makes
it so powerful!
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5.
Do you have support available if I have questions about the
training as I'm doing it?
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We definitely do! In fact,
we have an entire COMMUNITY
of support available for you on our Team Staley forums
(click
here if you want to check that out real quick - opens
in a new window).
I spend a lot of time
answering questions about EDT on there, as do the rest
of the Staley Training Systems staff. We know the ins
and outs of the program and are here to help you every
step of the way.
PLUS, we've got HUNDREDS
of friendly EDT users who are ready to pitch
in and help you. These are people just like you who
have experience with the program....who have been exactly
where YOU are...AND who enjoy helping others experience
the benefits of EDT!
You WON'T be setting
foot in some hostile forum where anonymous know-it-alls
are just waiting for you to make a tiny mistake so they
can bark at you. We don't put up with that garbage in
our support community. You'll get all the friendly,
helpful advice you need from me, my staff and a host
of other EDT users!
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6.
What sort of results can I expect to get with EDT?
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We've seen some pretty
amazing results with the EDT program...I'll pull some
results out of some of the testimonials (click
here to check those out) we've gotten from users.
- I have
packed on 20 lbs over three EDT cycles.
- I have
lost 12 lbs. in 10 weeks, while at the same
time packing on some quality muscle.
- after
only three or four weeks, I had lost some belly roundness,
and had gained 5 pounds of muscle!
- I gained
3/4 of an inch on my arms in a month, my arms
went from 16” to 16 & 3/4”.
- I am
a hard gainer and have gone from 155 to 170
while only increasing body fat from 10% to 11%.
- In
only 4 weeks, my client gained 1.5 inches in his
arms and 2 inches on his chest, which is amazing.
Here's the funny part...most
programs will give you a disclaimer like "results
not typical" or something to that effect. With
EDT, results like these ARE typical!
Why would you want to use a program where great results
are NOT the norm?
Naturally, you get out
of a program what you put into it, but EDT gives you
the framework to truly maximize every set and rep you
put in.
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7.
Does the "Video Guide
To EDT" come with a full guarantee? Can I return it if
I'm not satisfied?
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Definitely
- we've got a 60 day 100% satisfaction guarantee
on the "Complete Video Guide to EDT". If you're
not totally happy with the info or thrilled with the
results you get from the EDT system, just let us
know and we'll give you a prompt and courteous refund
- no questions asked. And if you ordered the DVD
version, just send it back and we'll give you a full
refund immediately upon receipt of it.
We basically want to take
ALL the financial risk out of it for you! Take it for
a test drive - if it's not for you, then you get all
your money back and you can keep the bonuses!
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8.
Do I need to buy any expensive supplements to make this program
work?
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Far
from it! That's the beauty of the EDT system.
It works like a charm if all you do is train and
eat nutritious food. Naturally, you're welcome to add
in any additional supplement you like, but they're definitely
NOT required.
The best results come
from solid training and good nutrition. Supplementation
is an add-on that can certainly be helpful...you just
shouldn't count on it to get you your results. EDT
will get you your results completely on it's own!
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9.
Is the
credit card processing safe and secure? I'm unsure about putting
my credit card information in on a website.
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Your
credit card transaction is completely secure
- in fact, Clickbank (our credit card processing
company) is SO secure, occasionally even perfectly
good cards get turned down! They constantly strive
to be the leaders in the industry in terms of security
and fraud prevention - they are one of THE premier
online transaction companies on the "Net".
I've purchased many things through them myself and
have never once had a problem.
Honestly, you're
taking more of a risk handing your credit card to
a server at a restaurant than you are putting
in your information with Clickbank.
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10.
Can I order the DVD version even if
I'm not in the USA?
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Absolutely!
We can ship the DVD's to pretty much
any country in the world! We've got customers from
Canada, the United Kingdom, Australia, as well as
all over Europe, Asia, Africa and South America!
I don't think we've shipped any to Antarctica yet...
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11.
Can EDT be used for weight/fat loss or
is it just a mass and strength-building program?
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Honestly,
EDT is GREAT for fat loss.
With some
simple modifications to the training and with a modest
caloric deficit you can drop bodyfat VERY effectively
with EDT.
In fact, many people
notice that they drop fat without even trying
when they first get on EDT!
Because of the way the
program is structured and the volume of training you're
doing, EDT really lends itself to improving body composition.
This is such a great
topic, one of the bonuses is actually completely ABOUT
using EDT for fat loss! That one is "Cardio-Free
Fat Loss - The EDT Way."
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12.
Is EDT good for performance athletes or
just geared toward physique-minded trainees?
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EDT
is EXCELLENT for performance athletes. Many
building programs aren't great for the performance
athlete. EDT, however, is actually DESIGNED with performance
in mind!
Basically, with the
EDT, your PRIMARY goal is performance! The muscle
and strength development that follow are a result
of that performance-oriented mindset, making it an
IDEAL program for performance athletes!
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Got
any other questions about EDT that we haven't answered here?
Feel free to ask!
CLICK
HERE to use our Helpdesk!
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