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“Charles Staley’s
EDT is the most fool-proof method of building
muscle I have ever come across. And it is not
the fake muscles of a pump artist; EDT muscles are
as strong as they look.”
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Pavel
Tsatsouline, the author of ‘Power to
the People!’ and ‘The Russian Kettlebell
Challenge’ |
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Dear Friend,
It's time to set the record straight...I've
got a dirty little secret to share with you that no one wants
you to know, but I’m going to tell you anyway:
EVERYONE, at one
point or another,
feels confused about how to train
for MAXIMUM results in strength
and muscle-building.
EVERYONE
Heck, I've been training more than 30 years and
I'VE felt it so I know EXACTLY
how you feel...
Though I have to say, ‘confused’ might be too tame a
word. Perhaps ‘exasperated’ is a better term.
Whatever you want to call it, we’ve
all felt it. Like I said, I’ve experienced it myself, and
(as I like to put it to my clients) it’s ‘not happy
times.’
Let’s face it — training
is hard enough, without adding in the fact that you’re not
confident about your program. It just flat out sucks to slug
it out at the gym 3 or 4 times a week, all the while wondering
if your sweat and tears are going to lead to the body you’re
looking for.
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"Hard
Gainer Puts On 15 lbs!"...
Charles,
“I
have been using EDT for about a year. I have been very
happy with my results. I am a
hard gainer and have gone from 155 to 170 lbs
while only increasing body fat from 10% to 11%.
Now
the good part: I just got your 'Video Guide to EDT' and
I can definitely say learning
by example is the way to go. I love competing
against myself, it keeps me going, and lets me know I'm
making progress, even on those hard days.
Thanks
for the great system. And I would encourage anyone using
EDT to get this video guide - excellent work.”
-
Dan Foster, San Antonio, TX
"This
Is By Far The Most I've Ever Gotten
Out Of ANY Training Program"...
"I
purchased the EDT Combo Package last month, and I have
to admit it is the best training-related purchase I've
made in a looooong time. In
one month, I have changed my body comp more in such
a short amount of time than I can ever recall.
This is saying a lot considering I'm in a remote camp
in western Iraq, with only the most basic weight room
equipment (squat rack, benches, pull-up bar, dip bars,
DB set, good olympic bars and lots of plates).
This
is by far the most I've ever gotten out of ANY training
program, and my diet is MREs and whatever
one choice I get at breakfast and dinner. Thanks Charles!"
-
John Panchalk, Camp Wolf, Iraq
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I’m sure you know what I’m
taking about. If you don’t, you shouldn’t read any further,
because you should never change what’s already working (my
friend and colleague Dan John has a great quote about fixing things
that aren’t broken: ‘That program worked so well, I
stopped doing it!’)
Still
reading?
Good
— that means you’re ready for a change...
...and it's time
for you to start getting REAL RESULTS in
your muscle and strength-building again.
And you should congratulate yourself for having the smarts to
fix what ISN’T working. Because too many of us struggle needlessly
with training programs that simply don’t deliver the goods.
And let me state right here and now that it
isn’t your fault, it’s the program’s fault.
A lot of my colleagues will chastise me for saying that, but I’m
going to say it anyway, because it’s a fact.
You and I both know from experience,
by slogging through programs with little or nothing to show for
it, there are plenty of programs out there that simply DON'T live
up to their hype.
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So now
I want to tell you the true story of what REALLY
happened when I created and released the EDT System and
why I made this "Video Guide To EDT"...
...and, as crazy as it
sounds, why EDT literally causes FIST
FIGHTS to this very day...(I'll
tell you more about THAT little incident below)...
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So...have
you ever wondered WHY most training programs don’t
really work? Why you never seem to get the big muscle and strength-building
results you're promised?
I certainly have. And in my case,
that ‘wondering’ gradually evolved into a lifetime's
worth of study and ‘in the trenches’ experimentation,
both on myself and hundreds of clients, over a period of many
years.
The result of this fundamental dissatisfaction
with the status quo is a system I call 'Escalating Density
Training,' or EDT for short.
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EDT is
really a whole new way to look at weight training
that will open your mind and bring the FUN and,
most importantly, the RESULTS back into your training.
It's a way to train that
SHORTENS your workout time
while dramatically INCREASING
the results you get from every single set and rep
you do.
You'll know...
- EXACTLY how
long each session is...
- EXACTLY what
you have to do in that session to get results...
- and EXACTLY
what you need to do in your NEXT session to keep on
progressing!
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And yes, it is a VERY different
type of training system. Heck, I've always figured, just because
everybody is doing things a certain way doesn't necessarily mean
it's the BEST way...
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...Here's
ANOTHER dirty little secret in the training world...the
standard "3 sets of 10 reps"
approach really just ISN'T that effective!
In my seminars,
I would say the following things to people and gauge their
reactions...
- "Why
not do 10 sets of 3 reps instead?"
- "Training
doesn't HAVE to HURT in order to be effective."
- "In order to
increase muscle mass, you either have to do MORE work
in the SAME time period or the same amount work
in less time."
- "The basis of
EDT is gradually challenging your muscles to do MORE
work within a standard time period, literally FORCING
them to grow."
- "You don't
NEED cardio in order to burn fat. EDT can be used
for cardio-free fat loss training and gets you better
results than 'normal' fat loss routines."
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And I gotta tell you, sometimes watching people trying to digest
this "paradigm-shifting" concept was kinda
like watching a frog trying to swallow a whole grapefruit...
So I decided this thing
needed a LOT more explanation. I wrote up an article explaining,
in full detail, the concepts involved in Escalating Density Training...I
wrote it up and it was published in "Testosterone" magazine.
Well, I wasn’t sure how the
article would be received because EDT
is so incredibly simple, I thought most people might
not grasp the significance of what I was offering.
Boy
was I wrong!
It was like throwing a lit match on gasoline...
That
article ignited a firestorm of controversy and my e-mail
inbox was almost immediately flooded with questions about my system.
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...and
people were literally FREAKING OUT about this new training
concept...
...I got comments all
the way from "you're a genius
- I can't wait to try this" to "you're
full of crap - there's NO WAY this will work for real
people"
...I mean...some
people were writing to me like I had just pushed them
down a flight of stairs or something!
(and this
wasn't even where the fist fights came in!)
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I couldn’t have
been more surprised, to be honest with you. In fact, I really
didn’t think EDT would capture this type of attention,
because frankly, EDT is so simple, it’s actually
difficult to convey the essence of it through the written word.
And even if I COULD, people tend to think that ‘simple’
means ‘simplistic.’ However,
in training, ‘simple’ means ‘reliable’!
Now, EDT
can be a ‘tough sell’ because it isn’t very ‘sexy’
to some people. I mean, you’ve probably seen articles
that feature these really cool looking programs that are detailed
beyond imagination. All that detail leads you to believe that
the program MUST work because so much thought and imagination
went into it.
As for me ‘been there, done
that.’
Unfortunately, those programs, as
cool as they seemed, didn’t do what I wanted them to do.
And I’m impatient by the way—I’m not looking
for a slight, barely noticeable change in my physique or performance
over a 6-month period!
I’m looking for BIG changes
in my physique and performance, and I don’t want to have
to rely on reincarnation to get them.
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"I'm
Up About 5 Pounds and I'm Leaner
Than I've Been Since I was 19!"...
"I
love your system... started 3 weeks ago and I can't freakin
believe how different this is than the old 3x10 way I had
been hacking away at.
I'm
36... but really a beginner. Wasted most of my teenage years
smoking and wondering why I could never gain weight. Still
a challenge there but I'm
up about 5 pounds, and I'm leaner than I've been since I
was 19!
When
I'm done with your workout my arms feel like rocks, and
they stay that way for days... but I don't feel like I can't
lift my pen the next day. Make so much sense I can't believe
I didn't think of it.
I
realize you didn't create it for beginners, but it's perfect
for an idiot like me. I didn't know how much
weight was right for me... but in 2 weeks the system told
me... when you can't do 20% more... that's the right weight.
Brilliant."
—
Deirdre Rock
"In
4 Weeks, He Gained 1.5 Inches On His
Arms and 2 Inches On His Chest"...
"Charles,
I’m a fitness trainer who enjoys your style. I recently
modified one of my clients programs using the principles
of EDT. In only 4 weeks, my client
gained 1.5 inches in his arms and 2 inches on his chest,
which is amazing. I have also used the principles
of EDT in certain periods of my training and have seen
great results. Thanks again!"
—
Robin Mungall Fitness
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So are we on the same page here?!?!
All right, I don’t want to
beat this thing to death, but it’s important that you understand
where I’m coming from and the type of person EDT was designed
for.
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...it's designed for the
person who is willing to stop and think about things...
...the person with an open,
inquisitive mind who is ready to step back and NOT
simply accept the status quo without questioning it...
...the person who wants
GREAT results, who is willing to put in the work necessary
to achieve those results, but who wants a RETURN
on their investment of time and energy (unlike the less-than-stellar
results you get with most programs)...
THAT
is who EDT is designed for...it's
designed for YOU.
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So
what about those fist-fights
I mentioned...?
Well, that actually DID happen!
And not too long ago...
I was talking about EDT at a seminar
in Italy recently...seems a few people in the audience suddenly
felt as if their whole way of training and thinking was being
threatened by it...that the concept was so foreign that it couldn't
possibly be right...and, being Italian, they weren't shy about
saying so!
Well, then a few OTHER people, who
really DID 'get it', proceeded to explain it to the first people...who
then, of course, responded with gestures rather than words and,
well...I'm sure you can picture what happened from there.
So to make a long story short,
after the fight was broken up, the bleeding stopped and everybody
calmed down, I laid it out for everybody in the room...
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"Escalating Density
Training is NOT about saying 'everything you know about
training is wrong.'
It's simply a different
type of framework and mindset to perform your training
sessions in. It's about maximizing PERFORMANCE
as the major goal, not maximizing FATIGUE. And when
you increase performance, i.e. strength, the muscle growth
automatically follows."
"And saying something
rude about somebody else's mother won't change that fact..."
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So what exactly IS EDT all about?
And how DO you
target performance rather than fatigue (and pain!) in
order to achieve maximum muscle and strength?
The best way to do this is by
showing it to you on paper. But since you're reading this on
a computer screen, I'll just have to make do as best I can...
:)
(and keep in mind, these numbers
aren't based on any formulas or statistics - they're just to
help illustrate the great power of this 180 degree change in
approach)
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Imagine your
typical weight training bodypart workout...let's say you're
doing a classic set of 8 reps on the barbell bench press.
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Because you're
aiming to get 8 reps in your set, you have to use a weight
that is lighter than you could press for just 1 rep.
-
So let's say
you'll be using 150 lbs to do those 8 reps.
HERE'S THE KEY...
In order to get 8 reps with 150 lbs, you have to be able to generate
AT LEAST 151 lbs of force on that eighth rep in order to
complete it.
If you can only generate 149
lbs, that bar is going nowhere.
As you can see on
the chart, the amount of force you are physically able to generate
DROPS with every single rep you perform, due to fatigue. When
you complete that last rep, you can only generate just slightly
more force than the weight of the bar.
Over the course your
8 rep set, you're generating an average of 174 lbs of force.
This number is important because it determines how much
TENSION is being placed on your muscles. Keep this in mind!
So
this is the "FATIGUE" approach...
It's the "normal"
way most people train and it certainly DOES work!
But
now let's focus on PERFORMANCE...
Instead of doing
a set of 8 reps and pushing yourself until fatigue stops you,
we will instead break up those 8 reps into THREE SEPARATE SETS,
taking rest periods in between. For
illustration purposes, we'll stick to the same 150 lbs on the
bar.
HERE'S THE KICKER...now we STOP
and take a short rest.
- When
you do your FOURTH rep, since you're rested, you're
able to generate ALMOST as much force as the FIRST rep
you did...let's say 198 lbs of force.
- On your FIFTH rep, you'll get
191 lbs of force.
- On your SIXTH rep, you'll generate
183 lbs of force.
Now we take ANOTHER short
rest.
- The SEVENTH rep gives us 188
lbs of force
- The EIGTH and final rep, you're
able to generate 172 lbs of force.
So
which method do YOU think is going to be more
effective for building strength and muscle mass?
Will it be the "classic"
straight-through method that limits you to an average of 174 lbs
of force generated by your muscles or the "performance"
method that raises your average force up to 189 lbs?
You've done the EXACT
SAME number of reps with the EXACT SAME WEIGHT...the difference
is that you are not focusing on fatigue...you are
focusing on performance...and your muscles are getting
a significantly greater overload...
And, bottom line...THAT means MORE
MUSCLE
and MORE
STRENGTH for you!
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...one other thing I always
like to mention, with EDT the majority of your reps
are done when you're NOT gasping for breath and doubled
over with fatigue - that means you're doing BETTER
QUALITY REPS with BETTER FORM - you're basically
teaching your body how to train more effectively with
every single rep you do!
...compare that to most
programs where your performance (and rep quality) DROPS
after the very first set!
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"Thanks
Again For a
Training Epiphany!"...
“Hello
Charles,
Just
got my copy of the 'Video Guide To EDT' and I have one
word to describe it...BRILLIANT!!! You are so right...the
concepts are very simple and almost cause you to over-think
them, yet there it is, easy to follow and very
intuitive…thanks for a great product!!!! Thanks again
for a training epiphany.”
-
Chris Smith
"I
Am Making Gains In Strength Nearly
Every Time I Go To Workout"...
“I
just had to let someone connected with EDT know about
the progress I have made using Mr. Staley’s EDT
program. I am a 43 year old physical education teacher
and high school football coach. I have been lifting
weights as a hobby for several years. I
hadn’t made any real progress in years.
I had come to the conclusion that I had reached my genetic
potential and I could only maintain my current gains.”
“I
stumbled across Charles Staley’s EDT program. I
decided to give it a try. Now, at age 43, I
am making gains in strength nearly every time I go to
workout. The program is easy to follow and
simply uses common since. Thanks so much for a program
that has renewed my enthusiasm for lifting weights.
EDT is the best program out today.”
-
Cloy Ford, Conway, South Carolina
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Now if you’re on board, if
you "get" what I’m talking about, and you’re
ready for a change, I’ve got great news for you...
You see, ever since that first article, people have been hounding
me to create a video guide to the Escalating Density Training
system...
...something
to explain it all in detail and SHOW it action
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At first, I basically ignored
all these requests, because again, I just thought the
EDT system was so simple that there’d be no way
I could actually produce a full set of videos on the subject.
But I did some thinking, and
started going through all those questions that people had
e-mailed to me, and eventually I came up with over 130 questions
that (apparently) I hadn’t managed to answer in any
of my writings on the subject.
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And I felt like an idiot because suddenly it occurred to me that
I had PLENTY of material for a HUGE video guide.
But I didn’t want this to be like everyone else’s videos.
I didn’t want this product to simply be a 4-hour lecture
from yours truly. I wanted it to be not only instructional,
but also dynamic and motivational to boot.
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Then it hit me: I’d call
Tim Larkin.
Tim (in addition to being
the creator of the Target-Focus Training personal protection
system) is a client/training partner/mentor of mine with
a physique you’d disown your mother for, and fortunately
for me, he credits his striking
physical attributes (Tim’s 6'1" and about 225
at 6% bodyfat!) to EDT.
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Tim not only agreed to do the shoot
with me, he was enthusiastic about the project, and as it turns
out, Tim actually agreed to perform one of the training sessions
for the video.
And that scene,
trust me when I tell you, will get your attention in a BIG
way.
We flew Tim out to Arizona, we hired
a great videographer, and got down to the business of creating
a video guide that would not only answer every question you could
ever have about EDT, it would also inspire and educate you about
everything from training to goal-orientation, to correct exercise
biomechanics, to effective journaling, and much, much more.
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"I've
Packed On 20 Lbs Over
Three EDT Cycles"...
"I
wanted to let you know how much I have enjoyed the results
of EDT. I cannot be happier with my results. I've
packed on 20 lbs over three EDT cycles. As
a hard gainer, I have NEVER gained weight so quickly.
Thanks again for all your help."
—
Adam Kaplan, San Juan, Peurto Rico
"I
Am Stronger and Leaner Than
I Have Been In Years"...
"As
a teacher and coach, it is difficult to find time to
get a quality workout. Charles Staley's EDT Program
is sound, easy, flexible, and gives you incredible results.
Not only has it shortened my
workouts, but I am stronger and leaner than I have been
in years. I have lost 12 lbs. in 10 weeks,
while at the same time packing on some quality muscle.
My strength has also made huge improvements! Thanks
Coach Staley!"
—
Bruce Strunk
High School P.E. Teacher
Columbia, Maryland
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We set out to
make this video series a complete guide
to resistance training, and I’m happy to say
that we succeeded BIG TIME.
And in fact, I like to say we made
this video guide "Idiot Proof!" :)
Because in the videos, we take you STEP-BY-STEP through
absolutely EVERYTHING you need to know to not only
put Escalating Density Training to work for you, but how to make
it work TO THE MAXIMUM so you get the most out of every
training session you do.
You may have read about EDT in other
places and understand the basics of how to do it but the info
in this video series will take your knowledge FAR beyond a basic
understanding.
And if you've never heard of EDT
before, no problem!
We start at the beginning and walk you through every single
step you need to take to get the most out of this exceptional
training system.
And,
It doesn't matter what your age is or if you're male or female,
EDT WILL WORK FOR YOU.
You just follow the formula
and the results will come.
So here's a quick rundown of some of the things you'll learn when
you get your "Complete Video Guide To Escalating Density
Training"...
PART
ONE:
Introduction
and Principles of Escalating Density Training
In this introductory section, we'll
tell you EVERYTHING you need to know to get started
with Escalating Density Training and use it to your maximum advantage.
You're going to meet Tim Larkin,
who was one of the first guinea pigs for EDT! Then watch Tim as
he blasts through a dynamic PR Zone with a pair of kettlebells.
This is VERY cool to watch and is actually one of THE most
popular sections of the video!
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- How EDT creates
a specific purpose for each and every workout
so you waste NO time and you accomplish EXACTLY
what you need to for maximum muscle and strength
gains...EVERY SINGLE WORKOUT.
- The Core Principle
of EDT:
Impose time limits for your workouts, THEN see
how much you can get done within that time limit
(NOT vice versa). This 180 degree change in approach
from "standard" training will literally
SHOCK your body into results.
- Why the performance
you achieve in this workout tells you PRECISELY
what you need to do in the next workout. If
you don't know this secret, you'll always be spinning
your wheels like 99% of the people
in your gym!
- No more guesswork!
If you screw up, the
system will fix it. It's literally
an "idiot-proof"
system. If you have basic counting
skills, you're set. The system will tell you exactly
what you need to do…no other system does
this
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PART
TWO:
A Look Under The Hood: PR Zone
(Personal Record) Demonstration
FINALLY - you're going to
see what a PR Zone should really
look and feel like. I gotta say, this one section is
worth the price of the whole thing! This will leave you with NO
doubts about how you need to train to mass up FAST.
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- EDT with kettlebells?
No problem!...in fact, we’ll show you how
to do it!
- Learn how to
pace your performance for maximum numbers
in every PR Zone - this tidbit will help you squeeze
the MOST results out of every single EDT training
session you do.
- How
to accurately gauge your working weights
during the EDT warm-up process so when it's time
to train, you can get right down to the business
of getting BIG and STRONG without mucking around
figuring out what weights to use.
- Why "Time
Under Tension" is an utter waste of
time -
you won't hear THIS from pretty much ANY other
coach!
- How
EDT AUTOMATICALLY corrects muscle imbalances
in each PR Zone...you'll be fixing your weak points
without even trying!
- Why
it’s OK to be lazy...as
long as you break your PR.
- Check out these
EDT ‘emergency procedures’ for
breaking your PR’s when the going gets tough
and you need to FORCE your body into
growth!
- Misjudge your working
weights? Here’s how to fix it FAST so you
don't miss a beat.
- The "meat"
of the Compensatory Acceleration Technique and
how we use it in EDT. You'll learn how using
MODERATE weight and moving it FASTER
is actually much SAFER and just as effective as
moving BIG weights at a slower speed (just
ask Louie Simmons of the West Side Barbell Club
and some of his THOUSAND POUND squatters just
how effective THIS training technique is - it's
one of the CORE principles they use)
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PART
THREE:
Troubleshooting and Special Applications
We took every conceivable problem
you might possibly experience and fixed them, one by one. In this
section you'll get the straight scoop...
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- Some meathead stole
your station and won’t get off the cell phone?
We’ll show you how to fix it.
- By the way, your
instincts aren’t always right - rely
on cold, hard numbers instead. This video guide
shows you how so that your instincts don't actually
set you back but vault you forward!
- Why staying fresh
– not tired – is CRITICAL for
optimal gains.
- Why is a PR Zone
15 minutes anyway? Finally, I tell all...and the
reasoning behind the magic 15 minutes might surprise
you!
- Learn how
to adjust the EDT system to achieve
your individual training goals, no matter if it's
strength, muscle mass
or even fat loss!
- Why EDT makes
you work harder than the cruelest personal trainer
ever would - and why you’ll love it anyway
- And much, much
more…
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And
A BONUS Section!
Essentials Of Weight Training
Technique
I’ve been wanting to do a video
on this topic for years, and we finally did it. This section is
your one-stop, tell-all encyclopaedia of how to lift weights
properly and safely (and you won’t even need a protractor!)
This section includes:
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- My proactive approach
to monitoring your technique. All successful athletes
use it whether they know it or not. Now you're
going to learn the secret
so YOU can perform like an elite athlete.
- Using neutral spine
theory to keep your back happy even during the
heaviest squat and deadlift sessions. This little
bit of info can save you from YEARS of lower
back pain AND vault your squat and deadlift numbers
WAY up.
- My 4 simple cues
to a perfect squat every time - learn 'em now
and your Personal Record squats will be AUTOMATIC
every time!
- Using ‘forefoot
drag’ to increase lunge intensity –
ouch! (We love tricks like this!)
- Learn the ‘economy
walkout’ for squats and set
a new Personal Record right away!
- What a back hoe
machine can teach you about bench pressing - this
one is a real eye-opener!
- How shorter
range of motion (not longer!) actually increases
lifting efficiency and safety.
- And much, much
more…
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Truth be told, there’s
just so much information and demonstration jammed into these videos
that I can’t even list all of it here online
- this letter has gotten long enough already. :)
The
bottom line is this: if you’re NOT happy with
your current training program…if you’re NOT getting
the results you want…if you’re spending too much time
in the gym, EDT is your solution.
And if you’ve already read
about EDT and still have unanswered questions, this video series
will be an invaluable coach as we walk you through the
EDT training system firsthand.
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"I
Gained 3/4 Of An Inch On My
Arms In A Month"...
“I
gained 3/4 of an inch on my arms in a month, arms went from
16” to 16 & 3/4”. I was also able to max curl
and max tricep press about 20 lbs more after EDT. I
could see results occur weekly, which was really motivating.”
—
Kevin Grivois, Madawaska, ME
"Charles
Staley Is One Of These
Rare Teachers"...
“One
of the signs of a great teacher is the ability to make
the subject matter seem simple. Charles
Staley is one of these rare teachers. After listening
and talking to him, you suddenly achieve a new awareness
of training. You go to the gym and, suddenly,
everything makes sense, and you wonder why you haven’t
been doing it his way since day one.”
–
Muscle Media 2000 Magazine August, 1999
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Look,
you and I both know it can be scary to try new things...
...especially something
like EDT that's such a RADICAL departure from mainstream
training theory...
That's
why I want to make your decision to try EDT a very, VERY
easy one...
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First
off, I stand behind the information in these videos with a
100% Satisfaction Guarantee...
I'm taking away ALL the financial risk...
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If, for ANY reason,
you're not completely satisfied with the quality
of the information or the results you get with it...if
EDT doesn't perform even BEYOND your expectations...just
let me know. I'll give you a full refund, no questions
asked.
Because you've got
a full 2 MONTHS to take EDT for a test drive
and make sure it's the right program for you.
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Though once you see (and feel!) the kind of results
you're going to get with EDT in just 2 quick months,
I have a strong feeling a
team of PLOW HORSES won't be able to wrestle these
videos out of your hands... |
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Second, I'm going to give you the opportunity to grab some
free sample clips taken directly from the video guide... so
you'll know EXACTLY the type of quality information you're going
to get.
Just put your name and email in the form
and I'll send those to you right now (and don't worry... this
form won't take you off this page - you'll stay right here so
you can keep on reading).
Third,
I've got a PILE of great bonuses for you...
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...starting
with a 60-minute downloadable MP3
interview with me entitled "Secrets Of Training
Economy: Do More… MUCH More, With Less." |
In this one-hour interview, conducted
by T-Nation’s Chris Shugart, I reveal my deepest, darkest
secrets for whipping my clients into peak condition FAST.
And even though the term ‘training
economy’ comes from the athletic conditioning field, it also
has great application for everyday people who cannot afford to
waste time and energy in their training.
As you'll find out in my interview,
the REAL question you should be asking yourself
every single time you set foot in the gym is, ‘How can
I get the biggest bang for my training buck?’
In
this interview, I will tell you how.
I've also got a great little Excel Spreadsheet program
I'm going to give you called the "EDT
PR Tracker"
No need to worry about manually
performing calculations or anything crazy like that!... Simply
type in the exercises you used and the weight and reps you've
done and the program will automatically add up the
total Reps and Volume you lifted per exercise each workout!
I have to tell you, this makes
your EDT workouts (and your upcoming massive gains, of course!)
SO ridiculously easy to track, it's not even funny.
And I'm also including the much-celebrated
"EDT Scoresheet," too!
($149.95 value!)
Ok...maybe not QUITE that much...to
be honest, it's nothing terribly fancy...I just wanted to imagine
the look on your face when you read that number :)
It's really just a small but VERY
handy, one-page sheet you can print out and take to the gym with
you to record your workouts.
But MAN,
does it makes things simpler when you don't have to
prepare ANYTHING before you head to the gym. You just print
out this sheet and GO.
But
wait...there's more! :)
I've also rounded up
FOUR other great bonuses...check these out...some VERY
cool stuff here...
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Bonus
#1
Cardio-Free Fat Loss - The EDT Way - By Charles
Staley
(value: $29.95)
This is a report
about SMART weight training for
fat loss...a system of organizing weights, sets,
reps, and rest periods in such a way that you'll
get MAXIMUM caloric burn
and fat loss for minimum time and effort.
The system WORKS and has a documented history
of very happy victi...er, I mean, clients.
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Bonus
#2
The Escalating Density Training
Treasure Chest - By Charles Staley
(value: $39.95)
This package covers
a TON of different EDT-related topics...and it's
easy to print out and take with you to read anywhere!
You'll get sample programs, theory, training logs,
fat-loss information, and much more! You'll have
the videos to watch and the EDT Treasure Chest
to read, so you'll know EXACTLY what you're
doing every step of the way.
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Bonus
#3
Hybrid Training - By Nick Nilsson
(value: $29.95)
Learn the "never-before-seen"
secrets of combining multiple types of resistances
to get DOUBLE and even TRIPLE the results out
of every single set you do. One
powerful "Hybrid" set is worth 2 or
3 normal sets - this is maximum training
efficiency and it will take your physique to a
whole new level! These exercises are downright
AMAZING when you combine them with the EDT
principles.
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Bonus
#4
The 5 Best Moves For Fat Loss Turbulence Training
Style! - By Craig Ballantyne
(value: $19.95)
Get Craig's latest
fat burning program for men and women who love
fast fat-burning circuit workouts. You'll learn
the top 5 movements for
fat loss and why each total-body belly
fat burning program MUST have these exercises
if you want to sculpt your best body ever.
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So right now, I have a feeling you're
saying...
"STOP TALKING and tell me how
much this
'EDT' Video Guide and all the bonuses cost...
I wanna get mine NOW."
But
right now, I'm giving it up for $77.
And I can promise
you, it'll be the BEST damn 77 bucks
you EVER spent on training information.
That's
pretty much the deal!
So if you're
itching to see just how much solid MUSCLE and STRENGTH
"Escalating Density Training" can really pack on you...then
welcome to the "family!"
Charles Staley
Creator of the Escalating Density Training System
Staley Training Systems, Inc.
P.S.
As I mentioned above, if you're interested in getting the
special $67 deal, it's only going to last a few more days.
Then price goes up PERMANENTLY to 97 bucks. So if you DO think
you want to try it out and see how EDT can help you put on muscle
and strength faster and more efficiently than other programs,
DEFINITELY take advantage of this now.
P.P.S.
Remember, you're going to get all bonuses with this "Video
Guide to EDT." Those are yours to keep if even you don't
feel EDT is the program for you.
P.P.P.S.
You've got 8 full weeks
to test out Escalating Density Training. If you DO want a refund,
no problem.
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